For a long time, natural essential oils have brought practical benefits to people, not only in health but also in the field of beauty, skincare, therapy, etc. However, like other products, essential oils need to use the right dose to avoid causing unintended harm.
How many drops of essential oil should I put in my diffuser? is the question of most customers who have been using essential oils wonder. Let’s find the answer through the article below!
Essential Oils diffusing – Modern health care therapy
The ancients often called essential oils to be the quintessence of nature, a wonderful gift that nature bestowed on humans. This concept is not wrong, because to extract a small bottle of essential oils, it takes a lot of plant-based ingredients.
It may be one or more parts of an herb, such as stem, bark, flower, leaf, root, etc. According to scientists, the vitality of plants, including life and energy, is all gathered in essential oils.
Therefore, the same herb, if dried, the medicinal value is only 1/100 compared to extracted into essential oil. And in a bottle of only about 20ml of essential oil, we can find hundreds of unique compounds.
It is these wonderful compounds that have created the miraculous function of essential oils. Today, when the speech of life is more and more hustle, modern people use essential oil more often than before, because of its great effective effects.
Instead of applying perfume, spraying room aroma and taking supplements … many people choose to steam the essential oil to enjoy the fragrance, just remove the bad air in the room, and at the same time disinfect, improve mental clarity, etc.
Why should use the right amount of essential oil to put in the diffuser?
The natural essential oil has a strong therapeutic effect. Natural essential oils are extracted from flowers, bark, fruit, etc. mainly by the process of steam distillation.
A large number of ingredients are needed to extract the essential oils, so natural oils are not cheap. You don’t have to waste money by using too much essential oil at a time.
Not all essential oil scents are equally powerful. The softer aroma of essential oils does not mean that it is not beneficial to you. Excessive use of essential oils can cause unpleasant symptoms
When you use too much essential oil can make the scent very strong and uncomfortable. In the case, you have a stuffy nose or for any reason but don’t smell good, you may still experience some unpleasant symptoms.
When you overdose on essential oils, you may feel like you are sick. Some signs you may experience when using an overdose of essential oil:
- The aroma of essential oils is very strong
- Itchy, stinging & watery eyes
- Headache & dizziness
- Nausea & vomiting
If you, unfortunately, encounter the signs just mentioned, immediately pour the part of the water is steaming in the diffuser, and open all the doors, and windows for the scent to fly away. Generally do everything to create a cool, pleasant space.
Note: most natural oils have a pleasant smell, only aromatherapy oils give a strong and unpleasant odor.
How much Essential Oil to add in your diffuser
Use the amount of essential oil according to the water capacity of the diffuser. Essential oil diffusers have many capacities and sizes.
The smallest size is usually 100ml. You can add some essential oil drops to the diffuser according to the following ratio.
- Put 3-5 drops of essential oil for 100ml of water
- Add 6-10 drops of essential oil to 200ml of water
- Add 10-15 drops of essential oil to 300ml of water
- Put 15-20 drops of essential oil for 400ml of water
- Add 20-25 drops of essential oil to 500ml of water
However, this amount may vary depending on economic conditions, preferences, scents, as well as large or small room sizes. When in a large room area should choose the diffuser with large capacity, strong diffusion and use more essential oils.
Some users wonder: “Why do they still not smell good when using the same dosage as above? The cause is that when staying in a scent for a long time, the nose will familiar with this scent.
Therefore, the essential oil manufacturer or the store all recommend not using one type of essential oil for a long time. Should use at least 2 kinds of essential oils or if familiar with the smell you can stop using 1-2 days and then use again.
Why is Essential Oil Dilution important?
As we all know essential oils are a liquid containing volatile compounds extracted from the parts of plants, herbs. To extract a liter of essential oils, people often use a lot of raw materials.
Therefore essential oils are often very strong and are recommended to be diluted when used. According to many experts about essential oil, dilution of essential oils has two main safety concerns.
> to avoid skin reactions: irritation, sensitization and photosensitive toxicity.
> to avoid systemic toxicity, such as fetal toxicity, liver toxicity, carcinogenicity, and neurotoxicity.
So we have found the answer to the question of How many drops of essential oil should I put in my diffuser? Hope this article will help you know how to use essential oils most effectively!